But there are some very common exercises you’re doing wrong that you should be aware of.
Rushing through the movements to get your workout crossed off the list isnotthe name of the game.
Keep reading to learn what you may be doing wrong so you don’t make these mistakes moving forward.
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You may be rounding your back, which can put unnecessary stress on your lower back.
In addition, you might be assuming more of a squat, which will favor other groups of muscles.
And lastly, be sure your hips are doing most of the movement rather than your knees.
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Be sure to maintain a flat back, and press your hips back when you descend.
It’s also important to keep your knees lined up with your second toe.
This will put added strain on the back and neck.
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Lower the barbell or dumbbells toward the bottom end of your sternum.
A popular error among runners is overstriding.
Baby steps are key when it comes to increasing the number of miles you run.
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