However, the trick is knowing the best ones to eat.
Lactose is the natural sugar found in milk and other dairy products.
This includesricotta,feta, andcottage cheese.
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Here are five low-lactose cheeses you’re free to enjoy in spite of your lactose intolerance.
Parmesan contains around 13% lactose, making it a well-tolerated cheese.
This is true for the various varieties of cheddar cheese including mild, sharp, and extra sharp.
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you’ve got the option to also keep it cold and grate over a salad or pasta dish.
Swiss
Known for its holey appearance, Swiss cheese rounds out this list of low-lactose cheeses.
While some forms may not lead to any symptoms, others may cause discomfort.
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Enjoy small servings on a deli sandwich or sprinkled in youromelet.
Brie cheese has cream added to it which creates its creamy, rich flavor.
This also adds some lactose content; however, brie generally contains under 2% lactose.
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