Combining cardio and strength training into a single workout is an excellent way to achieve these goals.

These exercises emphasize controlled, low-impact movements that are joint-friendly while still being effective for muscle growth.

Below, I’ve outlined five cardio-strength workouts designed specifically for individuals over 60.

Muscle weights 60

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Each workout includes exercises that blend strength-building movements with heart-pumping cardio to maximize results.

Let’s get started and work toward a stronger, healthier you!

The mix of compound movements and heart-pumping intervals helps boost metabolism while building functional strength.

One woman doing goblet squat exercise in a gym with a dumbbell

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It’s perfect for building muscle while improving cardiovascular endurance.

It’s ideal for maintaining joint health while working on overall fitness.

It’s an excellent choice for supporting daily activities while building endurance and strength.

active senior couple walking outdoors in the summertime on trail, demonstrating benefits of exercise one hour a week

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Strong Athletic Fit Middle Aged Man Doing Mountain Climber Exercises During Morning Workout at Home in Sunny Apartment. Healthy Lifestyle, Fitness, Recreation, Wellbeing and Retirement.

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A woman doing lower body training using a resistance band, side step

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Woman Using Jumping Stool During Training, Step, Stepping

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