There are few foods quite as important asbread.
In both a literal and figurative sense, bread holds these dishes together.
Unsurprisingly, Americans just can’t get enough bread.
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In 2020 alone, it’sestimated that 326.91 million Americans ate at least some bread.
That’s nearly the entire U.S. population.
Moreover, it’s believed that the average American consumes an astounding53 poundsof bread per year!
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Some bread is much better for you than others.
“But we have to choose right.”
“The bread should look dark brown and dense with seeds and grains.
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While some breads are genuinely healthy, other varieties and brands areseriously lacking in the nutrition and quality department.
Eating these breads regularly will do your body no favors.
We put together a list of the top five grocery bread brands you should stay away from.
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Wonder Bread
No bread is more synonymous with summer barbecues and Americana thanWonder Bread.
Unfortunately, the brand offers a whole lot more in terms of nostalgia than nutrition.
“One of the worst bread brands overall that I’ve seen is Wonder.
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White breads are the least nutritional bang out of bread.
Butjust how healthy are these bread options?
The brand’sButter Breadline definitely could be improved from a nutritional perspective.
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Meanwhile, Sunbeam isknown to use an ingredient calledazodicarbonamidein its bread goods.
Sunbeam bread products are widely sold at grocery stores like Walmart, Target, and Kroger.
“Another bread brand to be wary of is Sara Lee with their Artesano line.
While you’re at it, steer clear ofSara Lee’s Premium Italian Bread.
A single slice contains a full 10% of your daily value of sodium (240 milligrams).
Similarly, Pepperidge Farm’s supposedly healthier options leave much to be desired nutritionally.
