Here are five bodyweight workouts for flabby arms that I curated specifically for you.
Incorporating these bodyweight workouts into your fitness routine can be an effective way to target and tone flabby arms.
Remember to pair these exercises with a well-balanced diet and overall fitness program for optimal results.
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Keep reading to learn all about the five best bodyweight workouts for flabby arms.
Get ready to strengthen and define your upper body with this effective bodyweight routine.
Pushups
Start in a plank position with your hands slightly wider than shoulder-width apart.
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Lower your body toward the ground by bending your elbows.
Push back up to the starting position.
Complete three sets of 12 to 15 reps.
2.
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Tricep Dips
Sit on the edge of a sturdy chair with your hands gripping the edge.
Slide your hips off the chair with your legs extended.
Bend your elbows, and lower your body until your arms are at a 90-degree angle.
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Perform three sets of 10 to 12 reps.6254a4d1642c605c54bf1cab17d50f1e
3.
Plank Taps
Begin in a plank position with your arms straight.
Tap your left shoulder with your right hand.
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Return to the starting position, and tap your right shoulder with your left hand.
Perform three sets of 15 taps per side.
Diamond Pushups
Form a diamond shape with your hands directly beneath your chest.
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Lower your body toward the ground by bending your elbows.
Push back up to the starting position.
Complete three sets of 10 to 12 reps.
2.
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Inverted Rows
Find a horizontal bar at waist height.
Hang onto the bar with an overhand grip.
Pull your chest toward the bar by bending your elbows.
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Complete three sets of 12 to 15 reps.
3.
Curl the band/towel toward your shoulders, engaging your biceps.
Slowly lower back to the starting position.
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Jumping jacks, high knees, and shadow boxing are the stars of this cardio-infused session.
Get ready to sweat and see the results with this cardio arm blaster.
Jumping Jacks
Stand with your feet together and arms at your sides.
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Jump up while spreading your legs and raising your arms overhead.
Jump back to the starting position.
Perform three sets of one minute each.
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High Knees
Stand with your feet hip-width apart.
Lift your knees toward your chest alternately.
Pump your arms vigorously as you bring your knees up.
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Complete three sets of one minute each.
Shadow Boxing
Stand with your feet shoulder-width apart, fists raised.
Throw punches with alternating arms, engaging your core.
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Maintain a brisk and controlled pace.
Perform three sets of two minutes each.
Embrace the mind-body connection, and transform your arms with this yoga-inspired bodyweight workout.
Downward Dog to Plank
Start in a downward dog position.
Shift into a plank position.
Return to downward dog, repeating the sequence.
Perform three sets of 12 to 15 reps.
2.
Chaturanga Dandasana
Begin in a plank position.
Lower your body down with elbows close to your sides.
Hold before pushing back up to a plank.
Complete three sets of 10 to 12 reps.
3.
Upward Dog Hold
Start in a plank position.
Lower your hips to the ground, extending your arms.
Hold the position, engaging your back and triceps.
Perform three sets of 20 to 30 seconds.
Burpees
Start in a standing position.
Drop into a squat position, placing your hands on the ground.
Jump your feet back into a plank, perform a pushup, and then jump back to a squat.
Perform three sets of 10 to 12 reps.
2.
Mountain Climbers
Begin in a plank position.
Alternately bring your knees toward your chest in a running motion.
Keep your core engaged throughout the exercise.
Complete three sets of one minute each.
Arm Circles
Extend your arms straight out to the sides.
Make small circular motions, gradually increasing the size.
Reverse the direction after each set.
Perform three sets of 30 seconds in each direction.
