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Running gets a lot of love when it comes to fat loss.
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It’s simple, it’s accessible, and yeah, it gets your heart rate up.
These five moves go beyond the fat-burning benefits of running.
They’re intense, challenging your coordination, balance, and core strength in ways pounding pavement never will.
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Just be ready to sweat.
That means more strength and more fat burned over time.
They also have a phenomenal cardio effect, especially when done for longer distances or times.
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You’re hitting your abs, shoulders, and legs, all while keeping your heart rate sky-high.
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