However, certain muscle groups and parts of your body need a little bit more TLC than others.
We’ve rounded up the body parts you need toexercise after 60and exactly how to strengthen them.
These are the muscles that help support your body and will keep you pain-free and injury-free.
Shutterstock
Refer to the below list that you’re free to incorporate into your regular strength sessions.
Take hold of a dumbbell with your opposite hand, extending that arm straight down toward the ground.
Perform three to four sets of 10 to 12 reps for each arm.
Shutterstock
Position the weights in front of you.
Grab your set of dumbbells, and position your chest on an incline bench.
Squeeze hard, then resist all the way down before performing another rep. Set yourself up against a wall with your heels, butt, and shoulders touching it.
Tim Liu, C.S.C.S.
Get your shoulders in line with your wrists and your feet stacked on top of each other.
Perform three to four sets of 10 reps for each side.
Tim Liu, C.S.C.S.
Shutterstock
