The below training modalities offer a well-rounded blend ofstrength trainingand cardio to promote fat loss while building lean muscle.

“Combined strength and cardio workouts are time-efficient because they engage multiple muscle groups at once.

Now, let’s dive into the best workouts to lose weight and sculpt abs.

fit brunette woman doing a forearm plank on yoga mat in town square

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“This workout boosts your metabolism and burns fat even after you’ve finished exercising (i.e.

EPOC: excess post-exercise oxygen consumption).

5 Core Moves to Sculpt a Leaner Waistline in 30 Days (Without Crunches!)

fit woman doing mountain climbers exercise outdoors, concept of morning floor workouts for weight loss

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“This method keeps your heart rate elevated, promoting fat loss while building lean muscle.”

How Many Days a Week Should You Focus on Your Abs To Build a Six-Pack?

“Planks, leg raises, and Russian twists are excellent at targeting the abs directly.”

reverse lunge exercise, concept of #1 daily strength workout for slimmer waist

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Tired of Walking to Slim Down?

“Core-focused bodyweight exercises, such as mountain climbers and flutter kicks, will sculpt the stomach.”

active woman does squats at home by the pool, concept of a daily at-home workout to lose weight

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fitness woman doing planks, concept of low-impact exercises for love handles

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fitness woman doing pushups, concept of bodyweight exercises for lean upper body

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