Losing weightis a unique journey for each individual.

That’s why we’re here to share some of the bestweight-loss tipsfrom men who have lost 50+ pounds.

Their hacks provide personal insights into strategies that may be effective for you, too.

split image weight-loss transformation at the gym, before and after photos

Jacob Correia / TikTok

How To Lose Belly Fat, According to People Who Have Done It

2.

No running is required!

Here’s How Long Your Cardio Workouts Should Be for Weight Loss

3.

workout planner

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20 Best Tips To Lose Weight Fast, According to Experts

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12 Effective Rules To Get Back Into Shape After a Long Break

5.

Strength Train

Replying to @theminnesotaman sure can!

Yes, you’re free to.