We have you covered with inspiration for simple weight-loss dinners that are 500 calories or less.
But before we get there, here are some tips for creating healthy weight-loss meals at home.
Each dinner should contain protein, veggies, healthy fats, and fibrous carbs.
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Next, you’ll want topractice portion control.
Sliced avocado and pesto can add tons of flavor to your protein with minimal effort.
With these tips in mind, you’ll be well on your way tomeeting your weight loss goals.
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Here are the best weight-loss dinners that are 500 calories or less.
Shrimp is a lean protein and helps this meal provide nearly 30 grams of this filling nutrient.
Pack your shrimp in whole-wheat tortillas that are loaded with fiber for a well-rounded meal.
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Add your shrimp, and cook thoroughly.
Toss the cooked shrimp in salsa, and serve the mixture in tortillas topped with avocado.
This vegetarian dish has a great balance of nutrients and is loaded with flavor.
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Top with salt and pepper for a little extra flavor, and enjoy this warm, low-prep dish!
Add in the spinach, and allow it to wilt.
Add the marinara sauce, and bring to a simmer.
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Make two wells in the sauce, and crack one egg into each well.
Transfer the pan to a 350F oven, and bake until the eggs are softabout 15 to 20 minutes.
Serve eggs and marinara over toasted bread.
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Some options are made with cauliflower and will pack more fiber than traditional gnocchi.
Add the kale, and saute until soft.
Meanwhile, cook your gnocchi per the box instructions.
Heat thoroughly and serve.
Boost nutrients in this meal by adding steamed broccoli to your potato or serving on the side.
confirm to pick up no-added-sugar BBQ sauce to limit empty calories in your dish.
Meanwhile, combine your shredded chicken and BBQ sauce in a pan, and heat.
Once your potato is ready, slice it open lengthwise and load in your chicken mixture.
Double or triple the recipe to have plenty of leftover servings for easy dinner meals.
Add the ground turkey, and cook thoroughly.
Add in the sliced leeks, and cook until they soften.
Pour in the broth, and bring to a boil.
Add in the beans, and simmer for five minutes.
