How would you like to burn an extra 100 calories today?
If you’re on aweight lossjourney, that idea likely sounds quite appealing.
So read on to learn all about these healthy habits.
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Losing weight is all about creating a calorie deficit.
So every extra calorie you’ve got the option to burn helps the process!
Your body burns calories by pumping your heart, thinking, breathingjust about every bodily function.
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You’ll be hooked and burning extra calories in no time!
Take a brisk walk.
Walking is one of the easiest, most convenient ways to burn calories.
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Read tells us, “Walking at a brisk pace for about 20 minutes can burn approximately 100 calories.
It’s low-impact, improves cardiovascular health, and is suitable for all fitness levels.”
The more you walk, and the faster you pace yourself, the higher your calorie burn will be!
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When you want to speed up the calorie burn, add hills, and pick up the pace.
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Jump rope.
Jumping rope isn’t just for kids.
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It’s a high-intensity cardio exercise that improves coordination and agility."
This form of exercise is even effective forbuilding muscleandstrength.
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Go on a bike ride.
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“Biking at a moderate pace for about 15 minutes can burn 100 calories,” Read explains.
“It’s excellent for leg strength and cardiovascular fitness.”
Plus, cycling with friends is a great social activity!
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Swim some laps.
Swimming is a low-impact form of aerobic exercise that’s chock-full of physical and mental goodness.
Plus, by going for a swim, you’ll be giving your entire body an invigorating workout.
“[In addition, it] is joint-friendly.”
You’llget your heart rate up, and build muscle strength, endurance, and cardiovascular fitness.
In addition, it can help with arthritis, back pain, and heart health.
