Cholesterolcan be a complex issue.
On the one hand, your body needs cholesterol for many different functions.
But what causes high cholesterol, and what can be done tohelp manage it?
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“Still, there are some dietary habits that can exacerbate or lead to high cholesterol.”
Continue reading to learn more about certain vegetables that can help us lower and manage our cholesterol levels.
And for more healthy eating tips, check out7 Incredible Side Effects of Giving Up Cheese.
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“Asparagus contains vitamins, minerals,fiber, and other nutrients that can help keep your heart healthy.
Broccoli
Broccoliis versatile, delicious, and full of heart-healthy nutrients for helping you manage your cholesterol.
“Brussels sproutsare packed with antioxidants and anti-inflammatory properties that help protect against heart disease.
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“Artichokes arehigh in fiber, magnesium, and antioxidants such as vitamin C and beta-carotene.
They also contain vitamin K, which helps prevent blood clots from forming inside the arteries.
Artichokes may also help reduce inflammation throughout the body,” says Coleman.
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