A healthy diet consists of eating lots of vegetables, which are powerful foods packed with nutrients.
And making sure you get adequate amounts ofvegetablesin your diet is one way to improve your heart health.
Then, take a look at6 Best Vegetables To Reduce Inflammation, Say Dietitians.
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Tomatoes
The Nutrition Twins suggest thattomatoesare nutrient powerhouses as well as rich sources of heart-protective antioxidants.
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The Nutrition Twins say that this leafy green also promotes proper blood clotting.
you’re free to alsoroast themin olive oil and garlic.
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you could also mix them in pasta dishes or soups.
These phytochemicals reduce cholesterol levels and break down blood clots.
This may lower your risk for both heart disease and stroke.
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“Quercetin has also been found tosignificantly reduce blood pressure.”
Looking to incorporate more onions into your meals?
Use onions for the base of a dish orsoup.
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Or, add them to sandwiches, pizza, salad, casseroles, burgers, and tacos.
you’re able to even get creative and pickle them.
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