Continue reading to learn about the best veggies for your blood sugar.
Then, check outThe #1 Best Supplement for Diabetes, Says Dietitian.
Broccoli
Fiber is key in helping you control yourblood sugarlevels.
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“Different kinds of greens contain different nutrients and are high in fiber and folate.
They also contain water,” says Dr. Young.
Some studieshave shown that vitamin K can help reduce your risk of diabetes and improve your insulin regulation.
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They’re always packed full of nutrients and dense with vitamins.
One example is vitamin A.
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