Incorporating rice into your diet is more about finding the right types instead of avoiding it altogether.
“The ‘worst’ jot down ofrice for belly fat lossis white rice.
White rice also has the lowest fiber per serving and highest carbs compared to black rice and brown rice.
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Low fiber won’t help you keep full and ultimately will make you hungry a little faster.
Because of this, it’s packed full of nutrients.
“Brown ricecarries a significant amount of nutrients, mainly because it is whole-grain rice.
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It’s high in fiber, B-vitamins, zinc, and magnesium.
Fiber is beneficial for weight loss because it helps stabilize blood sugar and can keep you full longer.
It’s also been known to help manage lipid profiles, heart health, and weight.
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Red Rice
Red riceis another common rice variety that is considered a whole grain.
Black Rice
One of the best rice varieties for weight loss and your overall health isblack rice.
It also has a good amount of protein in it (10 grams in one cooked cup).
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Protein helps build muscle while also burning fat.
It also helps you feel better overall.
Additionally, it has a good amount of fiber in it.
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The fiber and protein will help you feel full and not reach for unhealthy snacks,” says D’Angelo
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