Winter has not yet arrived, but the flu has already returned to the United States with a vengeance.
The first has to do with viruses, the tiny pathogens that cause many diseases.
There are other reasons, too, and they could be based on the individual.
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to make it keep your body healthy during flu season, Dr. Bohl shares exactly what you oughta do.
Eat well, get sufficient sleep, and exercise.
In many cases, the flu shot can prevent you from getting the flu.
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Do what you could to lower your exposure.
If others are sick or seem like it’s possible, do yourself a solid, and steer clear.
When possible, avoid crowded places, too.
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It’s worth the disappointment of missing a plan if it helps you dodge getting sick.
After all, if you catch the flu, you’ll likely miss more than one plan.
So cuddle up and catch up on your favorite show or read a good book.
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Your health will thank you!
Echinacea and vitamins C and D can be beneficial.
And there is inconsistent evidence regarding whether vitamin C affects the duration of colds."
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If you think you’re getting sick, give yourself some TLC.
Be sure to stay hydrated, and get solid rest.
Zinc supplements have also been shown to shorten colds if taken within 24 hours of symptom onset.
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Do what works best for your body, and here’s to staying healthy this flu season!
