You’re not alone if you could’t seem to slim down your midsection.

A 2023 OnePoll survey found that95% of U.S. adultstried shedding weight in the past five years.

Fortunately, we have you covered with the bestTabata workoutstolose belly fat.

fit, focused brunette woman doing mountain climber exercise outdoors

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Why Tabata, might you ask?

Well, incorporating high-intensity Tabata workouts into your workout routine can help you torch calories and shrink your waistline.

The idea is to push yourself during the 20 seconds of work and rest adequately between each exercise.

jump squat

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Aim to incorporate these workouts into your routine two to three times per week for optimal results."

Now, let’s dive into the five best Tabata workouts to lose belly fat.

Workout #1: Full-Body Tabata

1.

illustration of woman doing pushups

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Jump Squats (8 rounds)

2.

Pushups (8 rounds)

3.

Mountain Climbers (8 rounds)

Workout #2: Cardio-Focused Tabata

1.

mountain climber

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High Knees (8 rounds)

2.

Burpees (8 rounds)

3.

Plank (8 rounds)

2.

high knees

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Russian Twists (8 rounds)

3.

Walking Lunges (8 rounds)

2.

Squat Jumps (8 rounds)

3.

burpee

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Box Jumps (8 rounds)

2.

Tricep Dips (8 rounds)

3.

Jump Rope (8 rounds)

illustration of speed skater exercise

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plank pose

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illustration of how to do the russian twist core-strengthening exercise

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woman doing bicycle crunches

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illustration of woman doing walking lunges

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jump squats

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wall sits

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illustration of box jump exercises to avoid after 50

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tricep dips illustration

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jump rope

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