We put together five of the best superset workouts for belly fat and to get your midsection into shape.
Many people perform what’s called a “straight set.”
However, for fat loss, this method is inefficient because there’s too much rest time.
Shutterstock
In doing so, your muscles will still get plenty of recovery time because you’re working other muscles.
There’s also much less rest between sets.
Below are five simple, yet powerful superset workouts for belly fat.
Shutterstock
Drop straight down, and drive with your front heel.
Don’t let your front knee drift past your toe.
Squeeze your shoulder blades together, and pull yourself up while keeping your body straight like a plank.
Shutterstock
Keep your lower back flat, and don’t let your hips sag.
Lower yourself, and keep your elbows close to your body as you descend.
Extend your hips, and stand tall.
Shutterstock
Stand shoulder-width apart with your toes slightly out.
Start the movement by sitting backward and spreading your knees apart.
Descend below parallel while keeping your lower back flat.
Shutterstock
At the bottom, drive through your heels, and keep your knees apart.
Row and touch the bar to your chest with every repetition.
Don’t lean backward to cheat; you’ll put unnecessary stress on your lower back.
Shutterstock
Keep your straight leg extended throughout the exercise, and keep it in line with your torso.
Pull the rope toward your nose.
Start with dumbbells and advance to a barbell in either the back squat or front squat position.
Shutterstock
Pull yourself up, and lead with your chest.
Get in a pushup position with your hands about shoulder-width apart.
Keep your lower back flat, and don’t let your hips sag.
Shutterstock
Lower yourself, and keep your elbows close to your body as you descend.
Press your forearms flush against the wall.
(There should be no space between your skin and the wall).
Shutterstock
Drop straight down, and drive with your front heel.
Don’t let your front knee drift past your toe.
Grab a dumbbell with your left hand, squeeze your shoulder blades, and row.
Shutterstock
Sit back into one hip, and push that knee out.
Repeat on the other side.
Drive the dumbbells upward, keeping your shoulders back.
Shutterstock
Drive through your heels as well, keeping your glutes on the bench.
Place one foot on a box or bench.
Pull all your weight on that foot, and drive yourself up by pushing through your heel.
Shutterstock
Avoid pushing off with your bottom leg.
Start the movement by pulling your shoulder blades together, and row.
Don’t let your elbow pull past your ribcage.
Shutterstock
Lower yourself into a very partial squat, and explode upward with your legs while driving your arms overhead.
Carefully lower the dumbbells back to your shoulders, and repeat.
Perform 10 rounds in total.
Shutterstock
Shutterstock
Shutterstock
Shutterstock
