One of the most common fitness goals I see among my clients is building more muscle mass.

These are five effective superset workouts I specifically designed to build muscle mass.

Pair these workouts with increased protein intake, adequate rest, and proper hydration to see full results.

fit, focused man doing reverse grip barbell rows outdoors on cement court

Shutterstock

Keep reading for the best superset workouts to build muscle mass.

And when you’re finished, be sure to check out the10 Best Low-Impact Exercises To Melt Belly Fat.

Lower the barbell to your chest, then push it back up explosively.

barbell bench press

Shutterstock

Lower your body until your elbows are at 90 degrees, then push back up.

Bend your elbows, and lower the weight toward your forehead, then extend your arms back up.

Pull your body up until your chin clears the bar, then lower back down.

illustration of barbell skull crusher

Shutterstock

Pull the barbell toward your lower chest, then lower it back down.

Curl the dumbbells up toward your shoulders, then lower them back down.

Squat down until your thighs are parallel to the ground, then stand back up.

woman doing pull-ups

Shutterstock

Hinge at your hips, and lower the barbell toward the ground, then stand back up.

Push the platform away until your legs are fully extended, then lower it back down.

Press the barbell overhead until your arms are fully extended, then lower it back down.

illustration of man doing barbell row

Shutterstock

Lift the dumbbells out to the sides until they reach shoulder height, then lower them back down.

Shrug your shoulders upward, then lower them back down.

This superset targets both areas simultaneously, offering a comprehensive upper-body workout.

dumbbell hammer curls

Shutterstock

By combining exercises that engage these muscle groups, this workout promotes balanced muscle development and overall upper-body strength.

Lower your body until your chest nearly touches the ground, then push back up.

Pull the barbell toward your lower chest, then lower it back down.6254a4d1642c605c54bf1cab17d50f1e

3.

barbell squats

Shutterstock

Pull the bar down to your chest, keeping your back straight, then slowly release it back up.

barbell deadlift

Shutterstock

illustration of man doing dumbbell lunges

Shutterstock

leg press

Shutterstock

pushups

Shutterstock

woman doing barbell row demonstration to get rid of underarm fat

Shutterstock

illustration of dumbbell chest flye

Shutterstock

lat pulldown illustration

Shutterstock