Incorporating these workouts into your fitness routine will provide a comprehensive approach to slimming down your apron belly.
Keep reading to learn all about the best strength workouts for your apron belly.
Front Planks
Start in a plank position with your forearms on the ground.
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Engage your core, keeping your body in a straight line from your head to your heels.
Hold for 30 seconds to one minute.
Complete three sets, 30 to 60 seconds each.
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Side Planks
Lie on your side with your elbow directly beneath your shoulder.
Lift your hips, forming a straight line from your head to your heels.
Hold for 30 seconds on each side.
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Perform three sets, 30 seconds per side.
Planks with Leg Lifts
Begin in a plank position.
Lift one leg off the ground while maintaining a stable core.
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Lower the leg, and repeat on the other side.
Perform three sets, 12 to 15 lifts per leg.
This workout not only contributes to a slimmer appearance but also enhances overall core strength.
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Basic Russian Twists
Sit on the floor, leaning back slightly while keeping your back straight.
Hold your hands together in front of you, or bring them to each side.
Twist your torso to one side, then to the other.
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Perform three sets of 20 twists (10 per side).
Weighted Russian Twists
Hold a dumbbell or any weighted object in your hands.
Perform the same twisting motion, engaging your obliques.
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Perform three sets of 15 twists (per side) with weight.
Russian Twists with Leg Lift
Combine the twisting motion with your legs lifted.
Perform three sets of 12 twists (six per side) with leg raises.
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Basic Bicycle Crunches
Lie on your back with hands behind your head.
Bring one knee toward your chest while twisting your torso to touch the opposite elbow.
Repeat on the other side.
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Perform three sets of 20 crunches (10 per side).
Then, lower it, and perform the same motion on the opposite side.
Complete three sets of 15 crunches (per side) with leg extensions.
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This workout effectively reduces the appearance of the apron belly by focusing on the lower part of the core.
Basic Leg Raises
Lie flat on your back with your hands by your sides.
Lift your legs toward the ceiling, keeping them straight.
Lower your legs back down without touching the ground.
Perform three sets of 15 leg raises.
Flutter Kicks
Lie down flat on your back with your legs extended.
Lift one leg while lowering the other, alternating in a fluttering motion.
Complete three sets of 30-second flutter kicks.6254a4d1642c605c54bf1cab17d50f1e
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Criss Cross Kicks
Lie on your back with your legs extended.
Lift both legs off the ground, and crisscross them.
Perform three sets of 20 scissor kicks.
Basic Mountain Climbers
Start in a plank position.
Bring one knee toward the chest, alternating between legs in a running motion.
Perform three sets of 30-second mountain climbers.
Cross-Body Mountain Climbers
Perform the same motion, but aim to touch your opposite elbow with each knee.
Complete three sets of 20 mountain climbers (10 per side).
Mountain Climber with Twist
Bring your knee toward the opposite elbow, and twist your torso.
Return to plank position, and alternate sides.
Perform three sets of 15 mountain climbers with a twist.
