When we talk about strength training, you might picture muscle-bound bodybuilders lifting heavy weights in the gym.
But it’s time to dismiss that stereotype.
Today, we’re here to share five of the best mini strength workouts for women to lose weight.
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This torches calories during the workout and keeps the furnace burning long afterward, thanks to the afterburn effect.
If you don’t believe us, just look at the research.
Read on for the detailed breakdowns, then check out these5 Standing Exercises for Faster Weight Loss After 50.
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Fan Bike Workout
The fan bike isn’t your average stationary bike.
This advanced cardio equipment delivers a full-body workout targeting your legs, arms, and core.
you’ve got the option to mix high-intensity bursts with lower-intensity periods, perfect for interval training.
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Perform 30-second bouts of high-intensity cycling followed by 30 seconds of rest.
Do this for 10 rounds for a total of 10 minutes.
Begin with a manageable weight, maintaining a straight back as you lift.
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Keep the bar close to your body and focus on lifting through your heels, not your back.
“Training deadlifts correctly also targets the glutes and conditions the core muscles.
Aim for three to five sets of eight to 10 reps.
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Squat Workout
Squats are the quintessential lower-body workout.
“The great part about this is the variance to a squat.
Masi recommends performing three to five sets of 12 to 20 reps.
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The increased volume is an excellent way to stimulate muscle growth and increase calorie burn.
Even if you’re free to only manage assisted pull-ups to start, you’re still making progress.
“The obvious benefit is improving your strength and force production to lift your body weight.
Aim for 20 to 30 reps spread across as many sets as needed to get the job done.
you’re able to also add a resistance band for assistance if required.
Start walking for a minute or two, and work your way up.
You’ll notice improvements not just in strength but also in your endurance and core stability.
Put them down to rest for about 60 to 90 seconds before going again.
you’re able to walk in a figure-eight pattern if space is limited.
