Gear up to fire up and target the gluteal muscles.

Hold a single dumbbell or kettlebell like a goblet up by your chest.

Descend into a squat until your thighs are parallel to the ground.

woman measuring butt at home, concept of exercises for a round butt

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Press through both feet and squeeze your buttocks as you rise back up to standing.

Bend your knees, and have a dumbbell or barbell set up across your hips.

Next, push yourself back up to the position you started in.

woman doing kettlebell goblet squats weight training exercises for weight loss at the gym

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Complete the same movement by taking a step back with your left foot.

Perform three sets of 12 to 15 lunges per leg.

A dumbbell should be positioned on your lower abs/hips.

woman doing hip thrust exercise

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Press through both heels to push your hips away from the floor and toward the sky without overextending.

Squeeze your buttocks at the top of the motion.

Then, lower back to the floor, and repeat.

woman doing walking lunges, concept of daily exercises for women

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Complete three sets of 12 to 15 reps. Push through both heels so that rise back up.

Complete three sets of 10 to 15 reps.

woman doing weighted glute bridge

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woman doing barbell deadlift exercise

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