Who couldn’t benefit from a few solid workout tips?
Incorporating the right tweaks and improvements to your strength-training routine is an extraordinary way to maximize your workout results.
Now, let’s learn five strength-building tips a fitness pro has to share.
Photo: Shutterstock. Design: Eat This, Not That!
Ask: Why am I doing this move?
How should I feel?
Where should I feel it?
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How do I position my body to get the most from the movement?"
In addition, keep your workouts varied so you’re not overtraining the same muscles.
And lastly, on the days you’re not strength training, stay active!
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