That’s why I recommend checking out the best standing workouts for women to lose weight.
Here are five fantastic standing workouts for women to lose weight.
Each routine comprises of three to five individual exercises, specifically designed to help women drop those extra pounds.
Shutterstock
They can be performed anywhere, with or without equipment.
Cardiovascular exercise helps create a calorie deficit, promoting fat loss and improving heart health.
Jumping Jacks
Jumping jacks elevate your heart rate, improve cardiovascular fitness, and engage multiple muscle groups.
Shutterstock
Stand with your feet together and your arms at your sides.
Jump while spreading your legs and raising your arms overhead.
Return to the starting position.
Shutterstock
Repeat for three sets of 30 seconds.
High Knees
High knees elevate your heart rate, burn calories, and strengthen your core.
Lift your right knee as high as possible while bringing the left arm up.
Shutterstock
Alternate quickly between knees and arms.
Repeat for three sets of 30 seconds.
Stand with your feet hip-width apart and your hands behind your head.
Shutterstock
Lift your right knee while bringing your left elbow toward it.
Alternate between knees and elbows.
Repeat for three sets of 20 reps (10 per side).
Shutterstock
Stand with your feet hip-width apart.
Perform a squat, pushing your hips back.
As you stand up, lift your right leg to the side.
Shutterstock
Repeat for three sets of 12 reps per leg.
Stand with your feet hip-width apart and your hands on your hips or clasped at your heart’s center.
Lift your right leg to the side as high as you might.
Shutterstock
Repeat for three sets of 15 reps per leg.
They’re also great for building glutes, a common fitness goal among women.
Start by standing with your feet hip-width apart.
Shutterstock
Hinge your hips while slightly bending your knees until your torso is parallel to the ground.
Push through your heels, raise your torso, and squeeze your glutes to stand upright.
Additionally, butt kicks help improve lower-body strength and endurance.
Shutterstock
Stand with your feet hip-width apart.
Jog in place, kicking your heels toward your glutes.
Repeat for three sets of 30 seconds.
Shutterstock
Stand with your feet hip-width apart.
Lift your right knee toward your chest while raising your right arm.
Alternate between knees and arms as you hop.
Repeat for three sets of 30 seconds.
Ski hops improve balance, agility, and lower-body strength.
Begin by standing with your feet together and your knees slightly bent.
Jump to one side, landing softly on that foot while swinging your arms to the opposite side.
Immediately jump back to the other side, repeating the motion in a continuous side-to-side hopping motion.
Complete three sets of 30 seconds.
Stand with your feet hip-width apart and your knees slightly bent.
Hold a weight or a water bottle with both hands.
Twist your torso to the right, bringing the weight to the outside of your right hip.
Repeat for three sets of 20 reps (10 per side).
Stand with your feet hip-width apart.
Raise your arms overhead, keeping them straight.
Engage your core, and squeeze your glutes.
Hold for 30 seconds to one minute.
Start by standing upright with your feet together and your arms at your sides.
Lift your right knee as high as comfortably possible while balancing on your left foot.
Lower your right foot back down.
Repeat the same motion with your left knee.
Continue alternating between lifting your right and left knees.
Complete three rounds of 30 seconds.
They also help you achieve a balanced physique, enhance overall fitness, and improve body composition.
Stand with your feet hip-width apart.
Explosively jump up, extending your legs and arms.
Repeat for three sets of 12 reps.
2.
Additionally, these exercises can enhance shoulder flexibility and posture.
Stand with your feet hip-width apart.
Extend your arms to the sides.
Make small forward circles for 30 seconds, and then reverse for another 30 seconds.
Additionally, they engage multiple muscle groups, promoting muscle toning and fat loss.
Begin in a standing position with your feet shoulder-width apart and your arms at your sides.
Drop into a squat position with your hands on the ground in front of you.
Kick your feet back to a plank position.
Immediately return your feet to the squat position.
Explosively jump up from the squat, reaching your arms overhead.
Complete three sets of 12 reps.
