Why is the stair climber so effective?
Stair Climber Endurance Workout
What you need:Just your body and a stair climber!
This 20-minute workout builds endurance and lower-body strength while elevating your heart rate.
Photo: Shutterstock. Design: Eat This, Not That!
This high-intensity workout burns fat while improving speed and agility.
Pyramid Stair Climber Workout
What you need:A stair climber and your endurance!
This 30-minute workout combines steady climbing with short, intense bursts for maximum fat loss.
Shutterstock
This workout alternates between cardio intervals and lower-body strength moves.
Stick with it, and you’ll climb your way to leaner legs in no time!
And don’t forget to sprinkle in a strength workout or two each week.
Shutterstock
Shutterstock
Shutterstock
Shutterstock
