Instead, you’re able to adapt your snacking habits to be healthier.
Read on, and for more, don’t miss4 Best Foods for High Blood Sugar.
Swap out your late-night ice cream choice.
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The Nutrition Twins suggest swapping out those traditional late-nightsugar-laden ice creamsnacks.
“Most ice creams easily have twice as much sugar per serving.”
Can You Eat Ice Cream if You Have High Blood Sugar?
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Have a cup of green tea with your snack.
That’s why The Nutrition Twins suggest making a habit of sipping green tea with a snack.
They say that regular tea consumption has been shown to help lower fasting blood sugar.
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And, levels of hemoglobin A1c (HbA1c), a marker of long-term blood sugar control.
Keep carb-rich snack portions in check.
How can you do this?
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By limiting foods like pretzels to less than a cup.
Try a better-for-you baked good.
“you’re able to whip up this naturally sweet 140-calorie version in less than 5 minutes.”
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Therefore, you might sprinkle a lot of it on.
“Eating apples has also been found to be linked toa decreased risk of throw in 2 diabetes.”
Choose nuts for a snack.
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According to The Nutrition Twins,nutscontain the blood sugar-stabilizing combination of protein and fiber.
