Running is an excellent way to improve your aerobic fitness.
The following are five of my top running tips for weight loss.
It’s time to lace up your running shoes, and get ready for thecalorie burn.
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And next up, don’t missExercise Habits for Weight Loss That Science Says Actually Work.
Add interval training.
The first of these running tips for weight loss has to do with interval training.
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Instead of doing one 20-minute run at a steady pace, consider adding intervals throughout your cardio session.
That way, you get more bang for your buck with the time you spend running.
Take shorter, more frequent runs.
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Shorter versus longer runs are relative and will of course depend on your current running ability.
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Hydrate during longer runs.
Electrolyte drinks are fine, although if you are looking tolose weight, you should stick with calorie-free beverages.
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If you are running longer than an hour, it’s definitely important to replenish your electrolytes.
Thankfully, there are many sugar-free electrolyte drinks on the market.
Eat your carbs around your running workout.
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Avoid running on pavement.
Paved concrete and asphalt are very common materials for running and walking paths.
you could safely run on pavement if you build up slowly and do not overdo it.
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