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But that’s not all these supplements can do.
Rachel Linder/ Eat This, Not That!
What’s the connection between probiotics and weight loss?
Read on for nutritionist’s insight and the research, along with five of their expert-recommended probiotic supplements.
6 reasons why you should take probiotics for weight loss
1.
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Probiotics may help with improved energy and glucose metabolism.
“There are somestudiesthat link certain strains with improved energy metabolism and glucose metabolism.
Strains of interest include lactobacillus acidophilus, gasseri, reuteri, and fermentum, and bifidobacterium includingB.
longum,bifidum,andinfantis,” she says.
Probiotics can help enhance your gut.
Of course, before starting a new probiotics regime, always consult with your doctor or nutritionist.
Coupled with a high-calorie, high-fat diet, probiotics may help ward off pound creepage.
Or coupled with a lower-calorie diet, they may help you lose more weight.
Probiotics can help keep the two primary families of good bacteria in your gut in a state of harmony.
Courtesy of Daily Benefit
“Bodyweight seems to be related to the balance of these two families of bacteria,” they continue.
Pretty neat, huh?
They contribute to feeling full, which in turn can make you eat less.
Want to learn even more about how probiotics can help you in addition to weight loss?
There are also fivesurprising benefits of probiotics.
Always look for those that conduct third-party testing and have trusted quality, efficacy, and purity.
3.Garden of Life Dr. “It contains 50 billion CFUs and 16 strains,” they share.
“It’s shelf-stable so you don’t have to refrigerate it.
Plus, it contains prebiotic fiber and is gluten- and soy-free.”
This offering contains a blend of L. plantarum and L. paracasei.
“We live for their magnesium, too.
So helpful during these stressful times, it’s like a massage before bed.”
