Pilatesis a productive exercise that’s chock-full of goodness.
In fact, Pilates will be your new best friend when it comes to achieving your best workout results.
Below, Paley outlines her favorite Pilates floor exercises to build a strong, toned, and sculpted midsection.
Photo: Shutterstock. Design: Eat This, Not That!
Quadruped With Knee Rotation or Knee Taps
Pamela Paley
Pamela Paley
Pamela Paley
Pamela Paley
Pamela Paley
