Thank goodness for YouTube.
And fitness is no exception!
The unfortunate truth, however, is there are plenty of channels that aren’t worth their salt.
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Too many attempt to be controversial or clickbaity so they can go viral.
They share knowledge in an easy-to-understand, down-to-earth, and entertaining style.
So sit back, relax, and watch some videos to see your own health and fitness soar!
And when you’re finished, don’t missThe 8 Best Belly Fat-Burning Workouts You’ll Find on YouTube.
Yet he does so without being overly complex about anatomy or physiology.
Then, he shares a few exercises you might try so you might reverse the issues and feel better.
Inthis video, Cressey coaches you through the landmine press.
This is a very incredible exercise, but a lot of people do it incorrectly.
They even offer specific content like exercises during pregnancy.
They think you should probably go harder and faster for longer, but that is a recipe for disaster.
So if you want to take your conditioning to elite levels,Joel Jamiesonis your expert.
Trust me, it teaches you more in five minutes than you’d find from almost any other resource.
