Some people find outdoor workouts on a day with nice weather refreshing."
If you want to shed excess pounds and get into shape, sprucing up your fitness regimen is essential.
Take your next workout outside and try one of the trainer-approved outdoor workouts for weight loss below.
Photo: Shutterstock. Design: Eat This, Not That!
This means it’s typically only available in larger gyms or utilized in outdoor workouts where space is aplenty.
“Sled pushing involves a large number of muscles in your upper and lower body.
Some contract normally during the exercise, while others contract isometrically,” says Angelino.
Shutterstock
“It leads to a lot of muscle activity which directly translates into more calorie burning.”
Angelino recommends performing four to six sets of 30-second-long heavy sled pushes.
“When you perform the sled pull, focus on pushing with your feet,” he stresses.
Shutterstock
“You will burn more calories and be able to push more effectively if you take larger steps.
In addition, don’t stand upright while pushing the sled, but rather lean forward.
This makes it more seamless to use your legs to press the sled ahead of you.
Shutterstock
“Increasing muscular power early on in life can help protect against fall risk a bit as you age.
Increasing muscular power also improves athletic performance.”
When performing this exercise, be mindful of the way you lift the tire.
Shutterstock
“attempt to think of squatting the tire up rather than deadlifting it up,” Angelino offers.
If you “deadlift” the tire upward, you put your lower back at risk of injury.
By squatting the tire up, you’ll protect your lower back and make flipping the tire more seamless.
Shutterstock
“Swimming, in general, is highly effective at burning calories.
It has many of the benefits of running but also involves muscles in both your upper and lower body.
This results in swimming to burn calories [faster] than many other exercises.”
This way, you avoid getting fatigued quickly and can perform a longer workout, burning even more calories.
Angelino recommends swimming in two-minute intervals with a one-minute break to rest in between each interval.
Complete a 30-minute bout of swimming in total.
Running or Incline Walking: Which Burns More Fat?
If you’re a newbie, starting out by practicing at an indoor rock climbing gym is essential.
And even once you progress, you may choose outdoor rock climbing over bouldering.
“Always wear full safety gear and bring a high-quality crash pad.
Also, never go bouldering alonealways have at least one other experienced friend with you.
[In addition,] check that to always bring a first aid kid just in case.
The frequency of breaks you take should be based on how quickly you feel you are getting tired.”
