While some people may assume they can’t have any carbohydrates, this isn’t the case.
Healthy carbs, like oats, can be a part of adiabetes-friendly diet.
However, just double-check you talk with your doctor, first.
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to make it make yourmorning oatseven healthier for diabetes management, Goodson suggests adding certain toppings.
Continue reading to learn about the best ways you could make diabetes-friendly oatmeal in the morning.
Then check that to check out4 Eating Habits Secretly Increasing Your Blood Sugar.
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Make overnight oats with protein.
“Proteins like milk and yogurt are great bases for chilled overnight oats.
Add an egg to your oatmeal.
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“While your oatmeal is cooking, add a whisked egg to add some protein and important micronutrients.
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Top your oats with healthy fats.
Skip natural sweeteners.
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If you’re trying to stabilize yourblood sugar, you may want to avoid even the natural sweeteners.
Turn your oatmeal into energy bites.
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