The good news is that you don’t need a gym to exercise.
In fact, you don’t even need weights!
First off, be sure to warm up and cool down.
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Read advises, “Spend a few minutes warming up before exercising to prepare your muscles and joints.
Similarly, cool down with stretches to promote flexibility and aid in recovery.”
Next, stay hydrated.
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Put on your workout clothes, and start staying in shape!
Read on, and for more, don’t missThe #1 Fit-After-50 Workout Every Man Should Be Doing.
Pushups
Pushupsengage your shoulders, chest, and triceps.
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This exercise also activates the muscles in your core for a nice little stability boost.
Bend your elbows to lower your chest toward the floor.
Then, press yourself back up.
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From there, you’re able to gradually progress to traditional pushups.
Begin with your feet planted shoulder-width apart.
Begin with your forearms on the floor and your legs extended behind you.
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ensure your back doesn’t dip, and your body remains straight.
Activate your abs as you hold this position for as long as you’re able to with correct form.
Then, press yourself back up to the start position.
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Switch legs, and repeat.
Gear up for an awesome Cardiovascular workout while also activating your upper body and core muscles.
Quickly bring one knee up toward your chest “in a running motion” before returning it behind you.
Repeat on the other side, and continue to alternate while keeping your core strong.
