Embarking on a weight-loss journey involves a combination of a balanced diet and effective workouts.
The following routines are the best morning strength workouts for fasterweight loss.
Keep reading for the best morning strength workouts for faster weight loss.
Shutterstock
And when you’re finished, be sure to check out these5 At-Home Strength Workouts for Belly Fat.
Jump Squats
Stand with your feet shoulder-width apart.
Bend your knees, and lower into a squat.
Shutterstock
Explosively jump, reaching your arms overhead.
Land softly, and repeat.
Complete three sets of 15 reps
2.
Shutterstock
Pushups
Start in a plank position with your hands shoulder-width apart.
Lower your body until your chest almost touches the floor.
Push back up to the starting position.
Shutterstock
Complete three sets of 12 reps.
3.
Plank to Alternating Knee Tuck
Begin in a plank position.
Bring your right knee toward your chest.
Shutterstock
Return to the plank position, and repeat with the left knee.
Complete three sets of 10 reps per leg.
Dumbbell Lunges
Hold a dumbbell in each hand.
Shutterstock
Step forward with your right foot into a lunge.
Push back to the starting position.
Bicycle Crunches
Lie on your back with your hands behind your head.
Shutterstock
Bring your right elbow toward your left knee while extending the right leg.
Repeat on the other side.
Complete four sets of 20 reps (10 per side).
Shutterstock
Russian Twists
Sit on the floor, leaning back at a 45-degree angle.
Hold a weight or medicine ball.
Rotate your torso, touching the ground on each side.
Shutterstock
Complete three sets of 15 reps (each side).
Leg Raises
Lie on your back with your hands under your hips.
Lift your legs toward the ceiling, keeping them straight.
Shutterstock
Slowly lower them without touching the ground.
Complete three sets of 12 reps.
4.
Plank with Hip Dips
Start in a plank position.
Shutterstock
Rotate your hips to touch the right side of the floor.
Return to the plank position, and repeat on the left side.
Complete three sets of 10 reps per side.
Shutterstock
Burpees
Start in a standing position.
Drop into a squat, and kick your feet back into a plank.
Perform a pushup, then jump back to the squat position.
Shutterstock
Explosively jump up, reaching your arms overhead.
Complete four sets of 10 reps.
2.
Mountain Climbers
Begin in a plank position.
Shutterstock
Bring your right knee toward your chest.
Quickly switch legs in a running motion.
Complete three sets of 20 reps (10 per leg).
Shutterstock
Jumping Lunges
Start in a lunge position.
Jump and switch your legs in mid-air.
Land softly and repeat.
Shutterstock
Complete three sets of 15 reps per leg.
Box Jumps
Stand in front of a sturdy box or bench.
Jump onto the box, landing softly with your knees slightly bent.
Step back down, and repeat.
Kettlebell Swings
Stand with your feet shoulder-width apart, holding a kettlebell with both hands.
Hinge at your hips, and swing the kettlebell between your legs.
Thrust your hips forward, swinging the kettlebell to chest height.
Complete four sets of 15 reps.
2.
Bodyweight Squats
Stand with your feet shoulder-width apart.
Lower into a squat, keeping your chest up.
Return to the starting position.
Complete three sets of 20 reps.
3.
Push Press with Dumbbells
Hold a dumbbell in each hand at shoulder height.
Dip at the knees, then explosively press the weights overhead.
Complete three sets of 12 reps.
4.
Jump Rope
Grab a jump rope and jump continuously for one minute.
Complete three sets of one minute.
Running in Place
Lift your knees high while jogging in place.
Maintain a brisk pace.
Complete five sets of two minutes.
Pushup to Side Plank
Perform a standard pushup.
Rotate to a side plank on your right hand.
Return to the pushup position, and switch sides.
Complete three sets of 12 reps (six per side).
Jumping Jacks
Start with your feet together and your arms at your sides.
Jump up, spreading your legs and raising your arms overhead.
Complete four sets of one minute.
Lower the weights with control.
Complete three sets of 15 reps.
