These workouts are designed to engage multiple muscle groups, enhance calorie burn, and promote fat loss.
Incorporate these routines into your daily routine to boost your weight-loss efforts and improve your overall fitness.
Keep reading for the five best morning floor workouts for weight loss.
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The combination of cardio and strength exercises engages various muscle groups, making it an efficient fat-burning workout.
Mountain Climbers
Start in a plank position.
Bring one knee toward your chest and then quickly switch legs as if you’re running in place.
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Repeat for three sets of 30 seconds, with a 15-second rest between sets.
Burpees
Begin in a standing position, then squat down and place your hands on the floor.
Finish with an explosive jump.
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Repeat for three sets of 12 reps.
3.
Plank Jacks
Start in a plank position.
Jump both feet out to the sides and back in, maintaining a straight back.
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Leg Raises
Lie on your back with your legs extended.
Lift both legs toward the ceiling, then slowly lower them without touching the floor.
Repeat for three sets of 15 reps.
2.
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Repeat for three sets of 20 reps (10 per side).
Russian Twists
Sit on the floor, lean back slightly, and lift your legs.
Twist your torso to touch the floor on each side.
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Repeat for three sets of 25 reps (alternating sides).
The flowing movements of a yoga routine stimulate various muscle groups, contributing to increased metabolism and weight loss.
Repeat for three sets of five rounds.
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Warrior II Pose
Stand with your feet wide apart, and extend your arms parallel to the floor.
Bend one knee while keeping the other leg straight.
Hold for 30 seconds per side, alternating for three sets.
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Hold for 30 seconds, repeat for three sets.
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This circuit focuses on compound movements for a full-body workout.
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Repeat for three sets of 15 reps.
2.
Bodyweight Squats
Stand with your feet shoulder-width apart, and lower your body into a squat position.
Stand back up, squeezing your glutes at the top.
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Repeat for three sets of 20 reps.
3.
Reverse Lunges
Step one foot back, and lower your body into a lunge.
Return to the starting position, and alternate legs.
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Repeat for three sets of 15 reps (each leg).
Pilates emphasizes core strength and control.
This routine engages the core and stabilizing muscles, enhancing overall body awareness and supporting a more efficient metabolism.
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Roll-Up
Lie on your back, extend your arms overhead, and roll up to a seated position.
Roll back down with control.
Repeat for three sets of 12 reps.
2.
Switch sides, and repeat for three sets on each side.
Scissor Kicks
Lie on your back, lift both legs, and scissor them up and down.
Repeat for three sets of 20 reps.
