Having a healthy gut microbiome helps to control your overallgut health.
If your microbiome is out of whack, then you’re at greater risk for disease.
5 Best Drinks To Improve Your Gut Health
Sip on some kefir in the morning.
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Drink plenty of water.
According to Bruning,wateris our primary and best source of hydration.
And having some water in the morning is a good start to get your day going.
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“Plus, dehydration can cause constipation, because fiber needs water to do its job.
And interestingly enough, well water provided the most diversity among other types of water.
The Best Eating Habits for Your Gut Health, Say Dietitians
Enjoy a cup of coffee.
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This is good news for thecoffee loverswho need their morning pick-me-up!
“A cup of coffee can help youstay regular,” says Bruning.
“Decaf coffeecan also stimulate the body to move its bowels,” says Bruning.
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“Drinking coffee may even favorably affect the composition of our gut microbiome.”
However, it’s important to note a couple of things.
“Don’t overdo it on coffee for the sake of gut health,” adds Bruning.
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However, these most often occur after too much caffeine is consumed.
Include fiber-containing drinks.
Another way to get the juices flowing is by drinking yourfiber.
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“Some juices contain a dose of fiber, likeprune juiceand sometomato-based juices,” explains Bruning.
“Afiber supplementmixed into water or juice can help you start the day with a dose of fiber.”
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Incorporate a smoothie.
Smoothies are a great way to get in anyfruitsyou may not have time for otherwise throughout the day.
It also makes for a refreshing and rejuvenating start to your morning.
“Use fiber-rich fruits likeberry blendsand include ground flax orchia seedsfor added nutrients and fiber,” Bruning suggests.
A previous version of this story was published on August 13, 2022.
It has been updated to include additional copy and proofreading revisions, additional research, and updated contextual links.
