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Aging is a natural process in this journey we call “life.”
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Take your daily habits, for instance.
Your lifestyle choices hold the key to how long you may live.
This seems quite fitting, consideringresearchconducted by La Universidad Autonoma de Madrid and Harvard T.H.
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Now this is a tip we can get behind!
Having a glass of wine with a meal is something individuals in the Blue Zones are strong advocates of.
So pour yourself a glass, and enjoy.
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(Although if that’s your thing, kudos to you!)
All you really need is to find ways to incorporate more movement naturally into your routine.
Life can be hard at times.
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They also make a commitment to a lifelong partner and show their children endless love.
In fact,researchshows that establishing strong relationships with loved ones has a substantial impact on your well-being.
Research has also linked divorce to a heightened risk of heart disease later on in life.
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It can even help you live longer.
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