MatPilatesis an excellent way to engage every layer of your abdominal muscles.
You only need a mat and your body weight to reap the benefits!
So, we’ve rounded up the five best mat workouts for women toget a lean, sculpted waistline.
Photo: Shutterstock. Design: Eat This, Not That!
Get ready to achieve strong, defined abs and obliques!
Before we dive in, let’s break down the abdominal muscles.
“The transversus abdominis (T.A.)
“The obliques help rotate and side bend the spine, contributing to the hourglass shape.
The rectus abdominis, also known as the ‘six-pack,’ is the layer closest to the skin.
Strengthening all of these muscles contributes to a trim, flat waistline and a supportive core.”
How To Do It:
5 Standing Ab Exercises To Slim Your Waist in 30 Days
2.
Obliques Twist
“[In this exercise, the] obliques rotate the spine, while the T.A.
stabilizes the pelvis as the legs extend,” says Orth.
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3.
Roll Over
The roll over focuses on the lower abs to start the movement by scooping your pelvis.
