Shrinking your “belly pooch” may feel like an uphill battle at times.
We’re here to help with the five bestlower ab exercisesto lose your belly pooch for good.
For the best results, Kemp recommends performing the below exercises two to three times a week.
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In addition, consume a nutritious diet and perform regular cardio and strength training.
“Visible changes depend on body composition and your commitment to a healthy lifestyle,” Kemp stresses.
Let’s explore the best lower ab exercises to lose your belly pooch.
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“They also stabilize the pelvis and spine, reducing strain on the lower back.”
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