When you want to lose weight, not every workout has to be super intense to yield results.
In fact, low-intensitycardio workoutscan be just as productive in your journey toward shedding unwanted pounds.
That’s why we chatted with the experts to determine the best low-intensity cardio workouts forweight loss.
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(you’ve got the option to thank us later!)
Walking
Lace up your sneakers and head outdoors or to the treadmill for abrisk walk.
This tried-and-true form of cardio can support weight loss while giving your cardiovascular health a solid boost.
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“I would recommendwalkingfor 30-45 minutes to get your blood flowing and burn some calories.
Add some inclines in as well to increase that burn!”
Gatlin recommends choosing a trail in the woods or mountains you love and hiking for a few miles.
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This physical activity will get you outdoors and help burn calories.
A bonus of yoga is that it will also improve your flexibility."
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