Many peopleover 60should focus onstrength trainingregularly and get into routine aerobic exercise.
One of the best training tricks you’re able to do is incorporate power training into your regimen.
This means adding exercises that utilize your punch in I muscle fibers.
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Power training is a solid way to kick off a workout.
Some of my favorite drills include medicine ball exercises, such as slams and chest passes.
Add a few sets of 8 to 10 reps before your strength workout.
Tim Liu, C.S.C.S.
Related:Over 60?
It allows you to push your muscles harder and helps you recruit and use all of your muscle fibers.
Sprints burn more calories and fat than regular steady-state, and in a less amount of time, too.
Tim Liu, C.S.C.S.
So, stay active!
If you do this over the course of your entire workout, you’ll burn more fat.
Tim Liu, C.S.C.S.
Tim Liu, C.S.C.S.
Tim Liu, C.S.C.S.
