It’s no secret that many of us want to shed unwanted pounds.

It’s an excellent option for those who are short on time but looking to maximize calorie burn."

“This workout is excellent for engaging your cardiovascular system and promoting fat loss.”

fit brunette woman running outdoors on street on brisk fall day

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woman power walking by water

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fit couple jogging on trail on a sunny day to slim down and get toned

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woman jogging in the city by water

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man jogging on trail with rucksack

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mature fitness woman running on treadmill at gym

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