Plus, they’re one of the best ways to tone your legs and torch calories quickly.
That extra demand can help you build lean muscle mass, enhance athletic performance, and accelerate fat loss.
The mental toughness gained from tackling hills can translate to success in all areas of your fitness journey.
Photo: Shutterstock. Design: Eat This, Not That!
Ready to challenge yourself?
It’s time to clock in and get to work!
The incline forces your muscles to work harder, recruiting more muscle fibers, particularly in your lower body.
Shutterstock
This increased demand helps build muscle mass while burning many calories.
The intensity of the incline challenges your heart and lungs, improving your aerobic capacity and endurance.
Additionally, the combination of muscle-building and fat-burning makes hill workouts an efficient way to boost your metabolism.
Shutterstock
These body-friendly feats make them a potent option for anyone looking to minimize injury risk while maximizing results.
Running or Incline Walking: Which Burns More Fat?
All you need is your body and the willingness to push yourself to the limit.
Shutterstock
This workout will take about 20 to 30 minutes, including warm-up and rest intervals.
This workout takes about 30 minutes to complete.
This workout takes about 20 to 25 minutes.
Shutterstock
This workout takes about 40 minutes, including warm-up and cool-down.
This workout takes about 30 minutes.
Shutterstock
Shutterstock
