We’ve curated the five best HIIT workouts for men to build a shredded body.
These routines are designed to help men achieve their goals of building muscle and torching body fat effectively.
Remember to maintain proper form and consistency to maximize your results while minimizing the risk of injury.
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Keep reading to learn about our five best HIIT workouts for men to build a shredded body.
This combination of muscle-building and fat-burning elements makes Tabata an excellent choice for achieving a lean, shredded physique.
Burpees
Stand with your feet shoulder-width apart.
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Drop into a squat position with your hands on the ground.
Kick your feet back into a plank position.
Quickly return your feet to the squat position.
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Explosively jump up from the squat position, reaching your arms overhead.
Complete three sets of 15 reps.
2.
Pushups
Start in a plank position with your hands shoulder-width apart.
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Lower your body until your chest nearly touches the ground.
Push back up to the starting position.
Complete three sets of 15 reps.
3.
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Mountain Climbers
Begin in a plank position.
Alternate bringing your knees in towards your chest as if you’re running in place.
Kettlebell Swings
Stand with your feet hip-width apart, holding a kettlebell with both hands in front of you.
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Bend at the hips and knees, swinging the kettlebell between your legs.
Thrust your hips forward, swinging the kettlebell to shoulder height.
Complete three sets of 15 reps.
2.
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Kettlebell Goblet Squats
Hold the kettlebell close to your chest.
Squat down, keeping your back straight and your chest up.
Push through your heels to return to the starting position.
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Complete three sets of 15 reps.
3.
Kettlebell Turkish Get-Ups
Lie on your back with the kettlebell in one hand.
Roll onto your side, and use your free hand to push yourself into a seated position.
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Stand up, keeping the kettlebell overhead.
Reverse the steps to return to the starting position.
Sprinting
Find a flat, open area.
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Sprint at maximum effort for 30 seconds.
Walk or jog slowly for 30 seconds to recover.
Stair Climbing
Find a set of stairs.
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Run up the stairs as quickly as possible.
Walk back down to recover.
Pushups
Begin in a high plank with your hands shoulder-width apart.
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Lower your body toward the floor until your chest almost touches it.
Push yourself back up to a plank.
Complete three sets of 15 reps.
2.
Squat Jumps
Stand with your feet shoulder-width apart.
Perform a squat, then explode up into a jump.
Land softly, and immediately go into the next squat.
Complete three sets of 15 reps.6254a4d1642c605c54bf1cab17d50f1e
3.
Plank to Pushup
Start in a plank position.
Push up onto your hands, one hand at a time.
Return to the plank position, one arm at a time.
Complete three sets of 15 reps. Dumbbells also provide versatility in resistance levels, accommodating both beginners and advanced lifters in their fitness journeys.
Dumbbell Thrusters
Hold a dumbbell in each hand at shoulder height.
Squat down, then explosively stand up while pressing the dumbbells overhead.
Complete three sets of 15 reps.
2.
Dumbbell Lunges
Hold a dumbbell in each hand at your sides.
Step forward into a lunge with one leg, then return to the starting position.
Complete three sets of 15 reps on each leg.
Renegade Rows
Start in a plank position with a dumbbell in each hand.
Row one dumbbell to your hip, then the other.
Maintain a stable plank throughout.
Complete three sets of 15 reps.
