There are a lot of factors that go into caring for yourheart health.
While this can sound overwhelming, there are fortunately steps you might take to help reduce your risk.
“Watermelonis a popular fruit that is a fantastic addition to a cholesterol-lowering diet,” says Manaker.
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Prunes
You either loveprunesor hate them.
But if you’re a prune-lover, you may be helping your heart health in more ways than one.
Berries
Berriesare some of the best fruits to lower cholesterol because of their fiber content andhelpful antioxidants.
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“Berries contain a ton of antioxidants,” says Clair.
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