Keep reading to learn all about my top-recommended floor workouts to melt belly fat.
Gently tap your right hand to your left shoulder.
Return to the plank position, and repeat on the opposite side.
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Drive your right knee toward your chest and then quickly switch to the left knee.
Keep a steady, quick pace, engaging your core throughout.
Rotate your torso, bringing your left elbow toward the floor.
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Return to the starting position, and repeat on the other side.
Lift your hips off the floor, creating a straight line from your head to your heels.
Lift your right leg toward the ceiling, then lower it with control.
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Repeat on the left side.
Pilates emphasizes controlled movements, and this series provides an effective way to engage your entire core.
Incorporate these exercises into your routine to experience the transformative power of Pilates in targeting stubborn belly fat.
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Bring your right knee toward your chest while extending your left leg straight.
Switch legs in a scissor-like motion, engaging your core throughout.
Extend both legs straight and arms overhead simultaneously.
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Bring your knees back toward your chest, keeping your core tight.
Bring your right elbow toward your left knee while extending your right leg.
Switch sides, twisting your torso and engaging your obliques.
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Cardiovascular exercises, coupled with core engagement, create a potent combination to help you shed excess fat.
Brace yourself for a high-energy session that not only sculpts your midsection but also boosts overall fitness levels.
Bring your right elbow toward your left knee while extending your right leg.
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Repeat on the other side in a fluid, cycling motion.
Jump your feet back into a plank position.
Perform a pushup, jump your feet back toward your hands, and explosively jump up.
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Leg Raises (3 sets x 15 reps)
Lie on your back with your hands under your hips.
Lift your legs toward the ceiling, keeping them straight.
Slowly lower them back down without letting them touch the floor.
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The slow, deliberate movements of these exercises will engage your core while fostering a mind-body connection.
Extend your arms forward, parallel to the floor.
Hold the position, engaging your core and balancing on your sit bones.6254a4d1642c605c54bf1cab17d50f1e
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Keep your arms straight, shoulders away from the ears, and engage your core.
As the name suggests, the core stability challenge emphasizes maintaining a strong and stable core.
These exercises target the deeper muscles of the core, helping you build a solid foundation for overall strength.
Lower your right arm and left leg toward the floor, maintaining a neutral spine.
Return to the starting position, and repeat on the opposite side.
Lower your hips toward the floor, then lift them back up.
Repeat on the other side.
Hold your hands together, and rotate your torso to touch the floor on each side.
