Your 30s can bring on lots of fun changes and chapters.
Make your 30s and beyond amazing in every way, shape, and form!
Keep reading to learn more about the best exercises for a slimmer body after 30.
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Raise the weights just above your shoulders, and then reach your arms overhead while pressing the weights up.
Next, lower the weights down until they’re back just above your shoulders.
That completes one full rep.
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Extend both arms to the ceiling before lowering the weights back down toward your chest.
That counts as one full rep.
Complete three sets of 12 reps.6254a4d1642c605c54bf1cab17d50f1e
Are You Fit or Not?
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Position two heavy dumbbells ahead of you on the floor.
Bend both knees to make it grab a weight in each hand.
Drag the dumbbells up your legs to return to standing.
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Then, using control, slowly drag the dumbbells down your thighs until they reach mid-shin level.
Bend your knees and press your hips back until your hamstrings reach a parallel position to the floor.
When you reach that parallel position, begin to straighten your legs to return to the standing position.
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Keep your glutes and abs activated during the exercise.
Start by standing in a hip-distance stance.
Both legs should be at 90-degree angles.
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Bring your left leg back to the standing position, then repeat the same motion with your right leg.
Perform three sets of 10 reps for each leg.
