Building healthy habits is the backbone of changing your lifestyle andmanaging your blood sugars.
Often, we already knowwhatto do for our health.
The"how"involves learning to implement what we already know.
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For example, we often recognize thateating more vegetablesandlean proteinsare healthy for us.
Yet, how do we learn to implement these foods into our lifestyle?
To start, you could choose one small, manageable new habit at a time.
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Don’t overwhelm yourself by trying to change everything at once.
you could also learn how to keep going when things aren’t perfect.
Many of us suffer from all-or-nothing thinking.
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This black and white thinking can derail our efforts over time.
And lastly, it’s possible for you to incorporate foods and activities that you enjoy.
If you don’t enjoy it, you likely won’t be doing it for long.
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What are the habits that are known to helpimprove blood sugar?
Let’s dive in!
Then, check out5 Worst Breads to Eat for Blood Sugar, Says Dietitian.
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Emphasize protein at breakfast.
Spending a little extra time focusing on balance in the morning can go a long way.
Starting your day with ahigh-protein mealhas been shown to balance blood sugars for the rest of the day!
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Sarah Glinski, RD, tells us to “pair carbohydrates with a source of protein.
Stick to regular meal times.
Waiting until you’re tired and hungry may result in making impulse choices with your food.”
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Learn the plate method.
Aplate-method approachto meals includes a protein, a carbohydrate, and non-starchy vegetables.
To implement the plate method, focus on keeping half your plate of non-starchy vegetables.
Find balance instead of extremes.
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Take a 10-minute post-meal walk.
With movement after meals, a little goes a long way to help reduce blood sugar.
