Here are five meticulously designed dumbbell workouts to losebelly fatand achieve a toned midsection.
Remember to perform each exercise with proper form and technique for optimal results.
Keep reading to learn all about the best dumbbell workouts to lose belly fat.
Shutterstock
Dumbbell Russian Twists
Sit on the floor with your knees bent and your feet lifted off the ground.
Hold a dumbbell with both hands, and lean back slightly to engage your core.
Rotate your torso to the right, bringing the dumbbell beside your hip.
Shutterstock
Return to the center and twist to the left.
This completes one repetition.
Perform three sets of 12 to 15 repetitions on each side.
Shutterstock
Hold a dumbbell in your top hand, and extend your arm toward the ceiling.
Rotate your torso, bringing the dumbbell underneath your body.
Return to the starting position.
Shutterstock
This counts as one repetition.
Complete three sets of 10 to 12 repetitions on each side.
Dumbbell Bicycle Crunches
Lie on your back with your knees bent and your feet lifted off the ground.
Hold a dumbbell with both hands by your chest.
Alternate bringing your left elbow toward your right knee while extending your left leg straight.
Repeat on the other side, mimicking a bicycle pedaling motion.
Perform three sets of 15 to 20 repetitions on each side.
Dumbbell Side Bends
Stand upright with a dumbbell in one hand, resting it against your thigh.
Bend to the side, lowering the dumbbell toward your knee while keeping your spine straight.
Return to the starting position, and repeat on the other side.
Perform three sets of 12 to 15 repetitions on each side.
Dumbbell Wood Choppers
Stand with your feet shoulder-width apart, holding a dumbbell with both hands.
Start with the dumbbell at one hip and rotate your torso, lifting the dumbbell diagonally across your body.
Return to the starting position, and repeat on the other side.
Complete three sets of 10 to 12 repetitions on each side.6254a4d1642c605c54bf1cab17d50f1e
3.
Dumbbell Planks with Rows
Begin in a high plank position with a dumbbell in each hand.
Perform a row with one arm, pulling the dumbbell toward your hip while keeping your core engaged.
Lower the dumbbell back to the ground, and repeat on the other side.
Perform three sets of 10 to 12 repetitions on each side.
Lower one arm and the opposite leg toward the floor, maintaining contact with the ground.
Return to the starting position and repeat on the other side.
Perform three sets of 12 to 15 repetitions on each side.
Contract your abdominal muscles to lift your hips off the ground, bringing your knees toward your chest.
Pause briefly at the top of the movement, then lower your hips with control.
Perform three sets of 12 to 15 repetitions.
Return to the starting position, and repeat with the opposite arm.
Perform three sets of 10 to 12 repetitions on each side.
Lower into a squat position, keeping your chest up and your knees tracking over your toes.
As you stand up, press the dumbbells overhead until your arms are fully extended.
Lower the dumbbells back to shoulder height, and repeat.
Complete three sets of 10 to 12 repetitions.
Continue alternating legs in a running motion while maintaining a strong plank position.
Perform three sets of 20 to 30 seconds.
Repeat the movement, alternating sides.
Complete three sets of 12 to 15 repetitions on each side.
You’ll finish strong with this challenging full-body workout that will leave your abs burning and your midsection sculpted.
Keeping your core engaged, row one dumbbell toward your hip, then lower it back to the ground.
Repeat with the opposite arm, focusing on stability and control.
Perform three sets of 10 to 12 repetitions on each side.
Pause briefly, then walk your hands back to the starting position.
Perform sets of eight to 10 repetitions.
Simultaneously lift your legs and upper body, reaching the dumbbell toward your toes.
Slowly lower back down with control, then repeat.
Perform three sets of 12 to 15 repetitions.
