But sculpting larger, stronger triceps goes beyond aesthetics.
So grab a set, and let’s get to it!
Keep reading to learn York’s five best dumbbell exercises for bigger triceps.
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And next, don’t miss7 Kettlebell Exercises for Men To Get Bigger Arms.
Your arms should be fully extended with the dumbbells over you.
ensure your elbows stay tucked.
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Tricep Extensions
This exercise is a stellar way to hone in on your triceps,PureGymexplains.
You’ll begin by assuming a shoulder-width stance and holding a single dumbbell with both hands,PureGyminstructs.
Bring the dumbbell overhead so that your arms are completely straight.
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Your palms should be up toward the sky.
Bend your elbows to lower the weight to the back of your head.
Then, activate your triceps to bring the dumbbell back overhead.
Bend your knees just a bit, and tuck your chin,MasterClassinstructs.
Start the upward motion by pressing the weights toward the sky.
Once you reach the top, there should be a small bend in both elbows.
Then, lower the weights until they’re just over your shoulders.
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4.
Tricep Kickbacks
Tricep kickbacks begin by setting yourself up on a workout bench.
Your left arm and left knee should be planted on the surface.
Your right arm should be extended, holding a dumbbell.
Row the dumbbell upward so that your ribcage and upper arm form a straight line,BarBendexplains.
Then, gradually extend your arm back until it’s fully straight and the dumbbell is behind you.
Using control, bring the dumbbell back to the position you started in.
Repeat on the other side.
Lie flat on your back with a dumbbell in both hands.
Your feet should be pressed into the floor.
Since this is an alternating tricep extension, you’ll focus on one arm at a time.
Repeat the same motion on the other side as you alternate arms.
